Proximate Preparation

35. In what does the proximate preparation consist?

The proximate preparation consists principally:

1. In being recollected at the approach of meditation.

2. In foreseeing the subject of mental prayer, the principal considerations, and the fruit that we wish to derive from it.

36. Is the proximate preparation very necessary?

Yes, it is very necessary for two reasons:

1. Because we should be wanting in respect to God were we to appear before Him without knowing the subject of the interview we intend to have.

2. Because, without this preparation, we should be exposed to being lost in the wanderings of our mind.

37. How should the subject of mental prayer be chosen?

The subject of mental prayer should be chosen in accordance with the needs of our soul, the attractions of grace, and the advice of our spiritual director.

38. Are there not certain subjects on which it is useful to meditate repeatedly?

Yes, it is useful to meditate repeatedly on the great truths of salvation, particularly on the last things of man, on the life and Passion of Our Lord, and on the virtues and glories of the Most Blessed Virgin.

39. Is it useful to meditate repeatedly on the same subject?

Yes, it is useful to meditate repeatedly on those subjects which impress us profoundly, and which inspire us with strong resolutions.

40. Is it, then, not necessary to take the subject that is read in the community?

Not absolutely; when the subject that is read in the community is not fitting, we may choose another; in this case it is generally of advantage to take a subject already meditated upon.

41. When is the choice of the subject ordinarily made?

The choice of the subject for the morning meditation is ordinarily made after the night prayers; for the evening meditation it is made during some free moments of the day, during a visit to the Most Blessed Sacrament, or at the spiritual reading. The important thing is that each one have a determined time to make this choice.

42. What else does the proximate preparation comprise?

The proximate preparation comprises also exactness as to the hour and place of meditation.

- taken from Catechism of Mental Prayer, by Father Joseph Simler