Chapter XLV - Mental Prayer

Mental prayer is the elevation of our minds to God, asking of Him either expressly or tacitly those things of which we stand in need. We ask for them expressly when we say in our hearts: "O my God, grant me this request for the honor of Thy holy name"; or "Lord, I am firmly convinced that this petition is Thy will, and for Thy greater honor, I ask this petition. Accomplish, therefore, Thy Divine will in me."

When harassed by the attacks of the enemy, let us say: "Come swiftly, O Lord, to my assistance lest I fall a prey to my enemy"; or "O God, my refuge and my strength, help me speedily, lest I perish." When temptation continues, we must continue the same prayer, courageously resisting the foe; and when the fury of the combat has passed, let us address ourselves to the Almighty, imploring Him to consider our weakness in the face of the enemy's strength: "Behold, my God, Thy creature, the work of Thy hands, a man redeemed by Thy precious blood. And behold Satan trying to carry him from Thee to utterly destroy him. It is to Thee I fly for aid, and it is in Thee that I place my entire confidence, for I know that Thou alone art infinitely good and powerful. Have pity on a miserable creature who stumbles blindly, though willfully, into the path of his enemies, as do all who forsake the assistance of Thy grace. Help me therefore, my only hope, O sole strength of my soul!"

We tacitly ask favors of God when we present to Him our necessities, without making any particular request. Placing ourselves in His Divine presence, we acknowledge our incapacity to avoid evil or do good without His aid. We are nevertheless inflamed with a desire of serving Him. Thus we must fix our eyes upon Him, waiting for His assistance with unbounded confidence and utter humility.

The confession of our weakness and the desire to serve Him, this act of faith so performed, is a silent prayer which will infallibly obtain our request from Heaven. The more sincere the confession, the more ardent the desire, and the more lively the faith, the greater will be the efficacy of the prayer before the throne of God.

There is another method of prayer similar to this, but more concise, consisting as it does in but a single act of the soul. The soul presents her requests to the Almighty, adverting to a favor already asked and still sought, although not formally expressed.

Let us endeavor to cultivate this kind of prayer, and employ it on all occasions; for experience will convince us that nothing is more easy, yet nothing more excellent and efficacious.

- taken from The Spiritual Combat, by Father Lorenzo Scupoli