Chapter XVIII - Of the way to resist sudden impulses of the Passions

Until we have become habituated to ward off sudden strokes, whether of insult or other adverse circumstances, it is well, in order to acquire such a habit, to anticipate them, and desire to suffer them over and over again, and so to await them with a mind prepared.

The way to anticipate them is, to consider the passion to which you are most inclined, and also the places wherein and the persons with whom you are wont to converse; whence you may readily conjecture what is likely to befall you. And should you meet with any other untoward circumstance which you have not foreseen, although you will find your soul strengthened by having been prepared to meet the other evils which you did foresee, yet may you also avail yourself of the following additional help.

At the very first touch of the insult or 'trial', whatever it be, rouse yourself at once, and lift up your heart to God, reflecting on His ineffable goodness and love, which sends you this affliction, that, by enduring it for the love of Him, you may thereby be more purified, and brought nearer and united unto Him.

And, knowing how greatly He is pleased that you should suffer it, turn next to yourself and with a sharp rebuke say, "O, why will you refuse to bear this cross, which is sent to you not by man, but by your Father Who is in heaven!" Then turn to the cross, and embrace it with all possible patience and joy, saying, "O cross, formed by Divine providence before I was born; O cross, endeared to me by the dear love of my crucified Lord, nail me now to you, that so I may give myself to Him Who died on you for my redemption!"

And if at first the passion should prevail against you, and you should be wounded, and unable to raise your heart to God, strive even then to do as at the beginning, and fight as if still unwounded.

The most effectual remedy, however, against these sudden impulses is to remove the cause from whence they proceed. Thus, if you discover that, through your affection for any object, you are thrown into a sudden agitation of mind as often as it is presented to you, the remedy is by persevering efforts to withdraw your affection from it.

But if the agitation proceed from a person who is so disagreeable to you that every little action of his annoys and irritates you, the remedy here is to force yourself to love and cherish him, not only as a creature formed by the same sovereign Hand with yourself, and created anew by the same Divine Blood, but also because he offers you an opportunity, if you will accept it, of becoming like your Lord, Who is kind and loving unto all men.

- taken from The Spiritual Combat, by Father Lorenzo Scupoli