Quietness and gentleness are graces, or become to us gracious habits, which we shall do well carefully to cherish. Especially if we are naturally active, lively, and quick, we should try to be under the influence of these graces in the common duties of the day. Let us sit down quietly to our meals, and take the food we need without hurry or eagerness. In some of the monastic religious houses, the broth and drink were and are taken in a kind of two-handled cup or basin, which prevented haste and eagerness in drinking it. When we go to bed, let us undress quietly, and get up in the morning calmly, without hurry and needless disquieting of others. In all the various matters of daily life, and in all our intercourse with others, let us check our tendency to be in a hurry and bustle, and try to be composed and gentle; and, as if our Lord was observing and near us. The want of this was a failing of pious Martha, overmuch busy about much serving. If we are naturally indolent, suppose Him saying to us, "make haste, for time is precious;" but if we are naturally quick and hasty, let us hear Him reminding us "Do not be in such a hurry, so careful and troubled." Peace and calm of mind are really very precious attainments of a Christian. The Holy Spirit abides with calm and quiet spirits, as doves like to sit upon and shaded by still branches, and not on such as are tossed about by winds; know you not that you are the temple of God, and the Spirit of God dwelleth in you? In your daily course in this troubled and troublous world, keep this in mind, and you will find it a rest to your spirits.
- text taken from Daily Bread - Bring a Few Morning Meditations for the Use of Catholic Christians by Father Richard Waldo Sibthorp